速報APP / 健康塑身 / Sleep Helper Metronome Glow

Sleep Helper Metronome Glow

價格:免費

更新日期:2018-11-03

檔案大小:3.0M

目前版本:1.7

版本需求:Android 4.2 以上版本

官方網站:mailto:lvs.freelance@gmail.com

Sleep Helper Metronome Glow(圖1)-速報App

With Sleep Helper Metronome fall asleep without thinking about it.

Sleep Helper Metronome will help you to sleep by reducing you rhythm of breathing to 6 breaths per minute.

This application will guide you to focus on your breath and limits the flow of your thoughts.

Sleep Helper Metronome Glow(圖2)-速報App

You'll go from a normal breathing rhythm to a pace of six breaths per minute. This pace is close to the natural breath pace while you're sleeping.

The technique use in this app has been partly inspired by Bhastrika Pranayama yoga breathing technique. The transition from wakefulness to sleep is characterized typically by a shift from sympathetic to parasympathetic regulation. Bhastrika Pranayama had scientifically proven its efficiency in parasympathetic regulation .

Had an exhausting day ? feeling stressful ? can't sleep tonight ? insomnia night ? Sleep Metronome can help you. It will guide you using Bhastrika Pranayama breathing, helping you to activate the parasympathetic system and reach the normal state of a falling asleep person with no efforts.

Sleep Helper Metronome Glow(圖3)-速報App

Have a sweet and relaxing night with Sleep Helper Metronome :)

You can check these links for more scientific content:

https://www.ncbi.nlm.nih.gov/pubmed/19249921

Sleep Helper Metronome Glow(圖4)-速報App

https://www.ncbi.nlm.nih.gov/pubmed/20673289

Sleep Helper Metronome Glow(圖5)-速報App